Today’s Checklist
Tue, Oct 14, 2025
10:00 AM
Morning meds, water, 5‑min stretch, quick tidy
10:20 AM
Shower & get ready (music on)
10:45 AM
Light brunch (yogurt + fruit or eggs & toast)
11:15 AM
Focus block: top 1–2 tasks (30–45 min)
12:15 PM
Prep for walk (fill bottle, sunscreen)
12:30 PM
Walk to the lake / mindful loop (25–35 min)
1:15 PM
Journal check‑in (5 min) + snack
1:30 PM
Chores: laundry flip + dishes (30 min)
2:15 PM
Admin: budget/car plan or messages (30 min)
2:50 PM
Break: stretch, water
3:00 PM
Learning/creative warmup (AI/tools/course) (45 min)
4:00 PM
Free time / outside / porch
5:00 PM
Meds
5:10 PM
Make & eat dinner
6:00 PM
Relax: audiobook or reading (30–45 min)
7:00 PM
Gentle reset: tidy hotspots (10 min)
7:15 PM
Therapy/reflective prompt (10–15 min)
7:45 PM
TV/YouTube wind-down (light, feel-good)
9:00 PM
THC + music creation (45–60 min)
10:15 PM
Shutdown: teeth, face, meds check, water by bed
10:30 PM
Bedtime